An active class which will work your entire body and ensure you sweat and get out of breath whilst having fun and banter with a group of likeminded people.
A core based workout designed to strengthen the back, abdominals and glutes, offset postural imbalances whilst providing mobility and flexibility.
A lower intensity session designed to maintain flexibility and range of movement whilst working to strengthen key areas to stay fitter, stronger and maintain independence.
If a more personalised approach is what you are looking for click the button below to find out more about one to one and group Personal Training available.
We all have different ideas of what to expect and what we like so by offering a taster week for all classes you can try before you buy and decide for yourself.